Sunday, November 13, 2011

50 pieces 50 ways #3 McChicken Stir-fry

A twist on a simple favorite

Difficulty: man-child friendly
Serves 2, or 1 hungry person


Ingredients
9 Chicken Mcnuggets, cut in half 
1 red bell pepper, cut into strips, then cut in half
1.5 cup  broccoli, cut into florets
0.5 yellow onion, diced
2 cloves of garlic, diced
Stir-fry sauce
oil

OG options for stir-fry sauce:
4 tablespoons soy sauce
1  teaspoons ground ginger
0.5 teaspoons garlic powder

1. Place Mcnuggets in the stir-fry sauce in a tupperware, so they are completely submerged. You can let it sit for 30 minutes, or just skip to the next step.

2. Heat 2 tablespoons of cooking oil on medium heat in a large skillet or wok. Add garlic and lightly brown. Add Mcnuggets and cook for 1-2 minutes. Remove from wok and keep warm. 

3. Heat 1 tablespoons of cooking oil on medium heat. Add broccoli, onions, and bell peppers. Cook for about 4-5 minutes or until crisp and tender. 

4. Return Mcnuggets to stir-fry and add remaining stir fry sauces. Cook until warm. 

Enjoy! Wok and roll!     

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